Would you like to feel more in control of yourself and your life? Counselling can help you!

Counselling therapy can create a number of positive benefits which can enhance your life. Exploring your thoughts in a confidential environment with a professional, non-judgmental therapist can make you feel less alone and give you the opportunity to be able to sort out your thoughts and ideas in a proactive way. Counselling therapy can expand your self-awareness and understanding of your thoughts. This often improves self-confidence and self-esteem. You begin to feel better about yourself and life in general. There is a lot of evidence in psychological studies that support counselling therapy and its mental and physical health benefits. By using integrative therapies, we are able to create a holistic healing environment where you can explore and strengthen yourself. Counselling can improve your wellbeing, health, self-knowledge. It can make you feel more organized, motivated and inspired.

While it is beneficial to be open with friends, family and loved ones, often delicate matters will require the judgment-free, confidential space provided by a professional. Counselling is a collaborative process between the counsellor and you. You are the project. Counselling provides an opportunity for you to examine your thoughts and gain a more robust level of self-awareness. This can lead to improved self-esteem and greater clarity of purpose. Too often are we left trying to organize thoughts on our own, and counselling is the first step in gaining that sense of clarity, developing a plan of action, setting healthy boundaries, and achieving our goals.

If you’ve had a turbulent childhood or endured traumatic experiences, counselling is especially helpful in sorting through the chaos. Counselling doesn’t just stop at remedying a trauma from your past but is also about providing you with tools that allow you to cope with future crises as they arise. Numerous studies have demonstrated the effectiveness of counselling and its positive effects on the mind and body. At QLV Psychology we believe in your potential, and central to this process is identifying the most suitable counselling technique to uncover the core issues that are preventing you from being the best possible version of yourself you can be. Everyone is different and we have a wide range of expertise in numerous therapeutic strategies tailored to each client’s needs.